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"Let food be thy medicine and medicine be thy food"

~ Hippocrates 400 BC
"Take care of your body. It's the only place you have to live."

~ Jim Rohn
"Don't eat anything your great-great grandmother wouldn't recognize as food."

~ Michael Pollan

Latest News & Events

30th Annual Anti-Inflammatory Challenge

posted by Leyda's Cafe Saskatoon    |   November 15, 2019 09:30

The two hour informational session will cover how to reduce inflammation in your life from a mind, body, and spirit perspective.  With 77% of our health care budget going to the management of chronic disease, and with chronic inflammation being a major underlining factor to chronic disease, this program will help you understand how you can effectively change your life to prevent chronic disease.  

The full challenge includes: 

  • 30 days of inspirational messages
  • 30 days of recipes from Leyda's Chefs 
  • 30 days of inflammation-reducing goals focused on refreshing your mind, body, and spirit 

The cost is $25/Person, or $15/Student. 
Date: Monday, November 25
Time: 7:00pm-9:00pm, Doors open at 6:50pm

Location: Leyda's Cafe on 20th

Optional component:

Dr. Maltman and members of the Neural Health Project research team will be working with volunteer participants of the 30th Anti-Inflammatory Challenge to capture data reflecting how lifestyle changes can affect a person's neural health. 

If you are interested in being a part of this research project, we invite you to come early to the Challenge at 6:30pm that evening to fill out a couple of questionnaires on lifestyle that will then be repeated at the end of the 30 days. Those that complete both questionnaires and finish the 30 day challenge will have their $25 registration fee waived as an honorarium and thank-you for participating in this research project. 

For those of you who do not wish to participate in this research project, the doors open at 6:50pm with a 7:00pm start.

If you have any questions about the challenge, please email itsjust30days@leydas.com 


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