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"Let food be thy medicine and medicine be thy food"

~ Hippocrates 400 BC
"Take care of your body. It's the only place you have to live."

~ Jim Rohn
"Don't eat anything your great-great grandmother wouldn't recognize as food."

~ Michael Pollan
Event Calendar

The Anti-Inflammatory Challenge…."It's just 30 days!"

posted by Leyda's Cafe Saskatoon    |   April 28, 2015 11:20

Dr. Dee Dee Maltman will be hosting the 27th Anti-Inflammatory Challenge on Monday, May 30th.

This event consists of a two hour informational session on how to reduce inflammation in your life from a mind, body, and spirit perspective.  With 77% of our health care budget going to the management of chronic disease, and with chronic inflammation being a major underlining factor to chronic disease, this program will help you understand how you can effectively change your life to prevent chronic disease.  

The Anti-Inflammatory Challenge includes: 

  • 30 days of inspirational messages
  • 30 days of recipes from Leyda's Chefs 
  • 30 days of inflammation-reducing goals focused on refreshing your mind, body, and spirit 
Cost: $25/Person, or $15/Student
Doors open at 6:50pm, event begins at 7:00pm
To reserve your spot, or to receive more information about the Anti-Inflammatory Challenge, please contact us at: itsjust30days@leydas.com

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A Whole Person Approach To the Prevention and Treatment of Chronic Illness with Dr. Joe Schnurr

posted by Leyda's Cafe Saskatoon    |   September 18, 2014 23:16

Meet Dr. Joe Schnurr as he joins us to present his lecture; 

A Whole Person Approach To the Prevention and Treatment of Chronic Illness. Dr. Schnurr is the co-founder of the Centre for Integrative Medicine in the College of Medicine at the U of S. He focuses on an integrative approach to health and healing, one that encompasses the whole person - body, mind, and spirit - and addresses the underlying causes of illness and not just the symptoms. He recently returned to Saskatoon from Kelowna where he was a lead physician at InspireHealth, an integrative cancer clinic. We are thrilled to have Dr. Joe Schnurr with us on Monday September 29th at 7:00pm presenting this lecture. 

You won't want to miss spending an evening with an expert on disease prevention! 

e-mail itsjust30days@leydas.com to reserve your spot today. 


investment : $20.00



Leyda's Cafe Movie Night! Escape Fire: The Fight to Rescue American Healthcare

posted by Leyda's Cafe Saskatoon    |   February 28, 2014 09:33

This Monday March 3rd Leyda’s Café will be hosting a movie night. The movie Escape Fire will be shown starting at 7:00pm. Dr. Maltman and Dr. Epstein (from the Centre for Integrative Medicine University of Saskatchewan) will facilitate a discussion with the audience following the 99 minute movie.

Admission is by donation with all proceeds going to the INmed group to support their upcoming weekend workshop. (suggested donation $10.00)

Please e-mail itsjust30days@leydas.com to reserve your spot today!  

ESCAPE FIRE: The Fight to Rescue American Healthcare tackles one of the most pressing issues of our time: what can be done to save our broken medical system? The film examines the powerful forces trying to maintain the status quo in a medical industry designed for quick fixes rather than prevention, for profit-driven care rather than patient-driven care. After decades of resistance, a movement to bring innovative high-touch, low-cost methods of prevention and healing into our high-tech, costly system is finally gaining ground. ESCAPE FIRE follows dramatic human stories as well as leaders fighting to transform healthcare at the highest levels of medicine, industry, government, and even the US military. The film is about a way out, about saving the health of a nation..)



Carbohydrates: love'm or leave'm? The glycemic index explored!

posted by Leyda's Cafe Saskatoon    |   February 1, 2014 10:25

This important, interesting lecture will be delivered by Dr.Louise Gagne a Saskatoon Integrative Medicine Physician. The lecture will be followed by a question period with Dr. Gagne and facilitated by Dr.DeeDee Maltman. This lecture will be held at Leyda's Cafe, 112 20th Street West at 7:00pm on Monday February 10th. 

Cost of the lecture is $40.00 with a promotional price of $20.00 to the first 30 registrations. 

(sliding scale available) 

Seats are limited! E-mail itsjust30days@leydas.com to reserve your spot today. 

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